Resistant Starch and Weight Loss
Resistant starch is getting some attention lately, but many people who want to lose weight may not be aware of what it is and how adding more of it to their meals might hinder their weight loss efforts. It's probably been a part of your diet all your life. It's found in everyday foods like
Dance Your Way Thin!
I went line dancing for the first time about 2 weeks ago. Now, I admit, I'm not the biggest fan of country music, so it wasn't by choice that I committed to a night of kicking up my heels. However, a good friend of mine has started dancing 3 nights a week. Not only has it been a great stress reliever for her in the midst of a divorce, but she's lost
Can Thoughts Make You Fat?
You are what you think. Do you think you’re fat, unfit, and unattractive? Did you know your brain says YES to every thought? And…reinforces the behavior to produce the outcome? Whoa! Do you think maybe it’s time for a change? Here are 5 tips to help you
Body Weight or Body Fat – What to Lose and Why
Don't eat yourself while losing weight. That may sound a little crazy, but that's exactly what we do when the emphasis is on weight loss instead of fat loss. When we lose weight the wrong way by over restricting calories, especially protein calories, we end up pulling energy from muscle to make up for the difference in the calories needed. If you've increased your physical activity as part of your plan, then it's even more important to eat right to preserve lean muscle and burn fat. You've probably heard of the BMI, body mass index, that measures how much
Weight No More!
Diet, Exercise, Supplements, What Really Works?I’ve had clients ask me to recommend a diet plan and there are some structured...
Slash 500 Calories Daily & Lose a Pound a WeekYou don’t really have to go on a diet to get lean and fabulous for life. Simply...
Body Weight or Body Fat – What to Lose and WhyDon’t eat yourself while losing weight. That may sound a little crazy, but...
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I Miss My Ab Circle Pro™I’m currently living in our home in Australia, and I didn’t bring my Ab Circle...
Fitness with the Ab Circle ProI had foot surgery about 7 weeks ago and have found myself somewhat challenged to...
Swim Your Way SlimWith summer right around the corner, this is the perfect time to add swimming to...
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5 Affordable Foods for Blasting Abdominal FatWhether young or old abdominal fat is unhealthy, raises disease risks, and is not pleasant to look at. The older you get, the more it accumulates, and there is growing evidence that abdominal obesity increases [Read more of this review] Read More →
5 Simple Tips for a Lean and Healthy BodyWhen it comes to diet one size doesn’t fit all. With all the diet plans and weight loss books on the market, it can be more than confusing for the consumer to find the plan that best fits. Every author that launches a new book markets the eating plan as the one that works. The truth is [Read more of this review] Read More →
Sugar-free, Reduced Sugar Sweeteners, and Weight LossPretty much everyone is aware that too much sugar can be a hindrance to weight loss. And lots of artificial “no calorie” and natural “low calorie” sweeteners have popped up as a substitute to get the sugar out of our diet. But, there can be confusion over how safe and effective these sugar replacements are in weight loss. Okay,... [Read more of this review]
Resistant Starch and Weight LossResistant starch is getting some attention lately, but many people who want to lose weight may not be aware of what it is and how adding more of it to their meals might hinder their weight loss efforts. It’s probably been a part of your diet all your life. It’s found in everyday foods like [Read more of this review] Read More →
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