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	<title>Comments on: Apple Pear Body Shapes and Abdominal Fat</title>
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		<title>By: Ian Henderson</title>
		<link>http://theweightlosschick.com/apple_pear_body_abdominal_fat/comment-page-1#comment-658</link>
		<dc:creator>Ian Henderson</dc:creator>
		<pubDate>Thu, 12 Aug 2010 12:14:18 +0000</pubDate>
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		<description>Cardio workout is always great if you want to cut down those fats&#039;:&quot;</description>
		<content:encoded><![CDATA[<p>Cardio workout is always great if you want to cut down those fats&#8217;:&#8221;</p>
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		<title>By: MiniGiant</title>
		<link>http://theweightlosschick.com/apple_pear_body_abdominal_fat/comment-page-1#comment-615</link>
		<dc:creator>MiniGiant</dc:creator>
		<pubDate>Thu, 01 Jul 2010 23:47:54 +0000</pubDate>
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		<description>Visceral fat is the most difficult area to target.  I have been struggling with mine, mainly calorie consumption, over eating, and making sure I get enough exercise.  When I get into a good routine I&#039;m able to start seeing results.  It&#039;s a very stubborn area.  Good luck.</description>
		<content:encoded><![CDATA[<p>Visceral fat is the most difficult area to target.  I have been struggling with mine, mainly calorie consumption, over eating, and making sure I get enough exercise.  When I get into a good routine I&#8217;m able to start seeing results.  It&#8217;s a very stubborn area.  Good luck.</p>
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		<title>By: bodydetoxification</title>
		<link>http://theweightlosschick.com/apple_pear_body_abdominal_fat/comment-page-1#comment-112</link>
		<dc:creator>bodydetoxification</dc:creator>
		<pubDate>Thu, 01 Oct 2009 15:20:47 +0000</pubDate>
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		<description>i manage to lose weight by doing lots of cardio workout, bench press and weight lifting. i also changed my diet into low fat and low carb diet.</description>
		<content:encoded><![CDATA[<p>i manage to lose weight by doing lots of cardio workout, bench press and weight lifting. i also changed my diet into low fat and low carb diet.</p>
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