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		<title>Could Stress be Making You Fat? 10 Easy Ways to Minimize Stress.</title>
		<description><![CDATA[Is your life out of balance? Are you a Type A personality? Are your finances, relationships, or job creating added stress to your life? Have you had physical or emotional trauma recently? Are you going through a divorce, menopause or other life transitions? These are all circumstances that could lead to added or chronic stress [...]]]></description>
		<link>http://theweightlosschick.com/stress-making-fat-10-easy-ways-minimize-stress/</link>
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		<title>What is &#8220;Plus-size in your eyes?</title>
		<description><![CDATA[I’ve been reading lately in the news about the sometimes controversial addition of “Plus-size” models being added to the catwalks during fashion week. My first question is “When did an average size 12 become a “Plus” size”? In fact, anything over a 6 in the fashion industry is labeled “Plus”.
It just amazes me that society [...]]]></description>
		<link>http://theweightlosschick.com/plussize-eyes/</link>
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		<title>Diet, Exercise, Supplements, What Really Works?</title>
		<description><![CDATA[I’ve had clients ask me to recommend a diet plan and there are some structured eating plans that I believe can help take off weight in a sensible way. However, the secret to weight loss isn’t a particular diet, but sticking to a balanced program of diet, exercise, and supplementation for as long as it [...]]]></description>
		<link>http://theweightlosschick.com/diet-exercise-supplements-works/</link>
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		<title>I Miss My Ab Circle Pro™</title>
		<description><![CDATA[I’m currently living in our home in Australia, and I didn’t bring my Ab Circle Pro™ with me so I could have it in the US when I return for the holidays. Now, having more or less recovered from my foot surgery, I’m currently able to integrate low impact aerobic, resistance training, and core exercises [...]]]></description>
		<link>http://theweightlosschick.com/ab-circle-pro/</link>
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		<title>As the Economy Shrinks Americans Expand</title>
		<description><![CDATA[ The lack of money is not helping America’s obesity problem at all. In fact, obesity appears to be highest in the poorest states, especially affecting African Americans who tend to have higher rates of obesity, 36%, than either Hispanics, 29%, or whites, 24%.
According to data just released in July, 2009, obesity climbed to new [...]]]></description>
		<link>http://theweightlosschick.com/economy-shrinks-americans-expand/</link>
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		<title>Slash 500 Calories Daily &amp; Lose a Pound a Week</title>
		<description><![CDATA[You don’t really have to go on a diet to get lean and fabulous for life. Simply find ways of increasing your activity and lowering your caloric intake to create a 500 calorie deficit per day and you’ll be on your way to losing a pound of weight per week.
(These estimates are based on a [...]]]></description>
		<link>http://theweightlosschick.com/slash-500-calories-daily-lose-pound-week/</link>
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		<title>5 Affordable Foods for Blasting Abdominal Fat</title>
		<description><![CDATA[Whether young or old abdominal fat is unhealthy, raises disease risks, and is not pleasant to look at. The older you get, the more it accumulates, and there is growing evidence that abdominal obesity increases the risk for development of insulin resistance, diabetes, and atherosclerosis. The decrease in hormones and metabolism may contribute to the [...]]]></description>
		<link>http://theweightlosschick.com/5-affordable-foods-blasting-abdominal-fat/</link>
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		<title>Fitness with the Ab Circle Pro</title>
		<description><![CDATA[I had foot surgery about 7 weeks ago and have found myself somewhat challenged to find exercise that produced enough aerobic activity to burn calories, produce additional weight loss, and preserve/build lean muscle while being ordered to stay off my foot and keep it elevated the first 2 months. Knowing that I was bound to [...]]]></description>
		<link>http://theweightlosschick.com/fitness-ab-circle-pro/</link>
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		<title>5 Simple Tips for a Lean and Healthy Body</title>
		<description><![CDATA[When it comes to diet one size doesn’t fit all. With all the diet plans and weight loss books on the market, it can be more than confusing for the consumer to find the plan that best fits. Every author that launches a new book markets the eating plan as the one that works. The [...]]]></description>
		<link>http://theweightlosschick.com/5-simple-tips-lean-healthy-body/</link>
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		<title>Swim Your Way Slim</title>
		<description><![CDATA[With summer right around the corner, this is the perfect time to add swimming to the fun activities that can build health and help you lose weight. It&#8217;s a great family sport for all age groups and a survival skill that everyone should know. It&#8217;s easy to learn, and can benefit every age group. And [...]]]></description>
		<link>http://theweightlosschick.com/swim-slim/</link>
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