Could Stress be Making You Fat? 10 Easy Ways to Minimize Stress.

Is your life out of balance? Are you a Type A personality? Are your finances, relationships, or job creating added stress to your life? Have you had physical or emotional trauma recently? Are you going through Read more

5 Affordable Foods for Blasting Abdominal Fat

Whether young or old abdominal fat is unhealthy, raises disease risks, and is not pleasant to look at. The older you get, the more it accumulates, and there is growing evidence that abdominal obesity increases Read more

Apple Pear Body Shapes and Abdominal Fat

Hate that big butt? Well, it may be a reason to be grateful since recent studies are showing that your body type affects the kind of fat you carry and your risk factors for disease? And, do you know that even thin people can have too much of the bad fat that poses the most risk?

All fat is not alike. Whatever calories don’t get burned for energy accumulate in one of two places Read more