As the Economy Shrinks Americans Expand

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Slash 500 Calories Daily & Lose a Pound a Week

You don’t really have to go on a diet to get lean and fabulous for life. Simply find ways of increasing your activity and lowering your caloric intake to create a 500 calorie deficit per day and you’ll be on your way to losing a pound of weight per week. Read more

Swim Your Way Slim

With summer right around the corner, this is the perfect time to add swimming to the fun activities that can build health and help you lose weight. It’s a great family sport for all age groups and a survival skill that everyone should know. It’s easy to learn, and can benefit every age group. And putting on that suit might just be the motivator you need to take off those extra pounds!

Swimming is among those physical activities that just about anyone can participate in. It’s especially good for those who are elderly as it is Read more