Could Stress be Making You Fat? 10 Easy Ways to Minimize Stress.

Is your life out of balance? Are you a Type A personality? Are your finances, relationships, or job creating added stress to your life? Have you had physical or emotional trauma recently? Are you going through Read more

Diet, Exercise, Supplements, What Really Works?

I’ve had clients ask me to recommend a diet plan and there are some structured eating plans that I believe can help take off weight in a sensible way. However, the secret to weight loss Read more

As the Economy Shrinks Americans Expand

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Slash 500 Calories Daily & Lose a Pound a Week

You don’t really have to go on a diet to get lean and fabulous for life. Simply find ways of increasing your activity and lowering your caloric intake to create a 500 calorie deficit per day and you’ll be on your way to losing a pound of weight per week. Read more

5 Simple Tips for a Lean and Healthy Body

When it comes to diet one size doesn’t fit all. With all the diet plans and weight loss books on the market, it can be more than confusing for the consumer to find the plan that best fits. Every author that launches a new book markets the eating plan as the one that works. The truth is Read more