Body Weight or Body Fat – What to Lose and Why

Don’t eat yourself while losing weight. That may sound a little crazy, but that’s exactly what we do when the emphasis is on weight loss instead of fat loss. When we lose weight the wrong way by over restricting calories, especially protein calories, we end up pulling energy from muscle to make up for the difference in the calories needed. If you’ve increased your physical activity as part of your plan, then it’s even more important to eat right to preserve lean muscle and burn fat.

You’ve probably heard of the BMI, body mass index, that measures how much Read more