What is “Plus-size in your eyes?

I’ve been reading lately in the news about the sometimes controversial addition of “Plus-size” models being added to the catwalks during fashion week. My first question is “When did an average size 12 become Read more

Diet, Exercise, Supplements, What Really Works?

I’ve had clients ask me to recommend a diet plan and there are some structured eating plans that I believe can help take off weight in a sensible way. However, the secret to weight loss Read more

I Miss My Ab Circle Pro™

I’m currently living in our home in Australia, and I didn’t bring my Ab Circle Pro™ with me so I could have it in the US when I return for the holidays. Now, having more or less recovered from my foot surgery, I’m currently able to integrate low impact aerobic, resistance training, and core exercises using a stability ball into my daily activity, as long as I don’t put excessive weight on my foot by jumping, running, or walking long distances.

I just created a 90 day plan to end the year by losing more weight and regaining some of the fitness, muscle, and flexibility that was lost during nearly 3-4 months of fairly sedentary recovery (translation=sitting on my butt). The good news is that after purchasing and using the Ab Circle Pro midway during my recovery, I was able to lose Read more

Fitness with the Ab Circle Pro

I had foot surgery about 7 weeks ago and have found myself somewhat challenged to find exercise that produced enough aerobic activity to burn calories, produce additional weight loss, and preserve/build lean muscle while being ordered Read more

Dance Your Way Thin!

I went line dancing for the first time about 2 weeks ago. Now, I admit, I’m not the biggest fan of country music, so it wasn’t by choice that I committed to a night of kicking up my heels. However, a good friend of mine has started dancing 3 nights a week. Not only has it been a great stress reliever for her in the midst of a divorce, but she’s lost Read more