Could Stress be Making You Fat? 10 Easy Ways to Minimize Stress.

Is your life out of balance? Are you a Type A personality? Are your finances, relationships, or job creating added stress to your life? Have you had physical or emotional trauma recently? Are you going through Read more

I Miss My Ab Circle Pro™

I’m currently living in our home in Australia, and I didn’t bring my Ab Circle Pro™ with me so I could have it in the US when I return for the holidays. Now, having more or less recovered from my foot surgery, I’m currently able to integrate low impact aerobic, resistance training, and core exercises using a stability ball into my daily activity, as long as I don’t put excessive weight on my foot by jumping, running, or walking long distances.

I just created a 90 day plan to end the year by losing more weight and regaining some of the fitness, muscle, and flexibility that was lost during nearly 3-4 months of fairly sedentary recovery (translation=sitting on my butt). The good news is that after purchasing and using the Ab Circle Pro midway during my recovery, I was able to lose Read more

Swim Your Way Slim

With summer right around the corner, this is the perfect time to add swimming to the fun activities that can build health and help you lose weight. It’s a great family sport for all age groups and a survival skill that everyone should know. It’s easy to learn, and can benefit every age group. And putting on that suit might just be the motivator you need to take off those extra pounds!

Swimming is among those physical activities that just about anyone can participate in. It’s especially good for those who are elderly as it is Read more

Apple Pear Body Shapes and Abdominal Fat

Hate that big butt? Well, it may be a reason to be grateful since recent studies are showing that your body type affects the kind of fat you carry and your risk factors for disease? And, do you know that even thin people can have too much of the bad fat that poses the most risk?

All fat is not alike. Whatever calories don’t get burned for energy accumulate in one of two places Read more