What is “Plus-size in your eyes?

I’ve been reading lately in the news about the sometimes controversial addition of “Plus-size” models being added to the catwalks during fashion week. My first question is “When did an average size 12 become Read more

Diet, Exercise, Supplements, What Really Works?

I’ve had clients ask me to recommend a diet plan and there are some structured eating plans that I believe can help take off weight in a sensible way. However, the secret to weight loss Read more

Slash 500 Calories Daily & Lose a Pound a Week

You don’t really have to go on a diet to get lean and fabulous for life. Simply find ways of increasing your activity and lowering your caloric intake to create a 500 calorie deficit per day and you’ll be on your way to losing a pound of weight per week. Read more